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OUR 5 PROGRAMS
INCLUDED IN YOUR TRAINING
OUR 5 PROGRAMS
INCLUDED IN YOUR TRAINING
1. TESTING
Movement testing provides a clear baseline for how each athlete moves through the positions and patterns required by baseball. We assess mobility, stability, and coordination to identify limitations and asymmetries that may increase injury risk or limit performance, allowing us to guide training with purpose and track progress over time.
1. TESTING
Movement testing provides a clear baseline for how each athlete moves through the positions and patterns required by baseball. We assess mobility, stability, and coordination to identify limitations and asymmetries that may increase injury risk or limit performance, allowing us to guide training with purpose and track progress over time.
2. STRENGTH & CONDITIONING
The foundation for durability and performance on the field. Our programs develop full-body strength with an emphasis on proper positioning, controlled loading, and long-term development, allowing athletes to produce force safely, stay resilient through long seasons, and maintain consistency from training to competition.
2. STRENGTH & CONDITIONING
The foundation for durability and performance on the field. Our programs develop full-body strength with an emphasis on proper positioning, controlled loading, and long-term development, allowing athletes to produce force safely, stay resilient through long seasons, and maintain consistency from training to competition.
3. PRE SWING/THROW
We train athletes to apply force quickly and efficiently, translating gym strength into explosive movement for throwing, hitting, and sprinting. Through structured progressions, athletes learn to express power without sacrificing control or mechanics.
3. PRE SWING/THROW
We train athletes to apply force quickly and efficiently, translating gym strength into explosive movement for throwing, hitting, and sprinting. Through structured progressions, athletes learn to express power without sacrificing control or mechanics.
4. SPEED & AGILITY
Speed is a skill, not just a trait. We develop acceleration, top-end speed, and change of direction through technical sprint work and targeted strength applications. Our approach improves how athletes apply force into the ground, resulting in faster first steps, better range, and improved overall athleticism on the field.
4. SPEED & AGILITY
Speed is a skill, not just a trait. We develop acceleration, top-end speed, and change of direction through technical sprint work and targeted strength applications. Our approach improves how athletes apply force into the ground, resulting in faster first steps, better range, and improved overall athleticism on the field.
5. ARM CARE
We focus on supporting the shoulder and elbow through structured preparation, recovery, and workload management to handle the demands of throwing. By improving tissue resilience and managing volume over time, athletes reduce injury risk, maintain consistency, and stay healthy through long seasons.
5. ARM CARE
We focus on supporting the shoulder and elbow through structured preparation, recovery, and workload management to handle the demands of throwing. By improving tissue resilience and managing volume over time, athletes reduce injury risk, maintain consistency, and stay healthy through long seasons.
MEET OUR FOUNDER AND 3X WORLD CHAMPION
ERIC YAVARONE
Eric Yavarone is a major league strength and conditioning coach, 2x World Champion, Nationwide speaker, and creator of 5TC. He also grew up playing baseball at a high level and had a passion for increasing his performance. The issue was, he didnt always have the highest level resources when it came to strength and conditioning. He found himself in public gyms doing body builder style lifting regiments and his on field performance suffered. He created 5TC to give youth athletes like him a better solution. A way to receive individualized baseball specific training & coaching right on their phone. That vision is now a reality and is impacting hundreds of players, multiple amateur organization's, and collegiate programs. 5TC is blending strength and conditioning, performance science, and skill work to improve on field performance at exponentially higher rates.
MEET OUR FOUNDER AND
3X WORLD CHAMPION
ERIC YAVARONE
Eric Yavarone is a major league strength and conditioning coach, 3x World Champion, Nationwide speaker, and creator of 5TC. He also grew up playing baseball at a high level and had a passion for increasing his performance. The issue was, he didn't always have the highest level resources when it came to strength and conditioning. He found himself in public gyms doing body builder style lifting regiments and his on field performance suffered. He created 5TC to give youth athletes like him a better solution. A way to receive individualized baseball specific training & coaching right on their phone. That vision is now a reality and is impacting hundreds of players, multiple amateur organization's, and collegiate programs. 5TC is blending strength and conditioning, performance science, and skill work to improve on field performance at exponentially higher rates.
POWERED BY THE 5TC PERFORMANCE APP
THE 5TC APP
Our proprietary 5TC app powers the entire development system, integrating testing, mechanical analysis, and daily programming into one measurable platform. Athletes follow structured, role-specific progressions while coaches gain real-time visibility into benchmarks, accountability, and performance outcomes.
THE 5TC APP
Our proprietary 5TC app powers the entire development system, integrating testing, mechanical analysis, and daily programming into one measurable platform. Athletes follow structured, role-specific progressions while coaches gain real-time visibility into benchmarks, accountability, and performance outcomes.
PROGRAMS FOR INDIVIDUALS
AND ORGANIZATIONS
ATHLETE TRAINING
Direct access to professional-level coaching through daily app-based programming. Each athlete follows a structured system built around mobility, strength, explosiveness, speed, and mechanics, ensuring training is individualized, measurable, and intentional.
ATHLETE TRAINING
Direct access to professional-level coaching through daily app-based programming. Each athlete follows a structured system built around mobility, strength, explosiveness, speed, and mechanics, ensuring training is individualized, measurable, and intentional.
TEAM TRAINING
A structured development system built around testing, individualized training, and full roster oversight. Athletes train with consistent standards while coaches gain clear visibility through performance tracking, ensuring alignment, accountability, and measurable progress across the entire program.
TEAM TRAINING
A structured development system built around testing, individualized training, and full roster oversight. Athletes train with consistent standards while coaches gain clear visibility through performance tracking, ensuring alignment, accountability, and measurable progress across the entire program.
TRUSTED BY NATIONWIDE PROFESSIONALS
