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TRUSTED BY NATIONWIDE PROFESSIONALS
TRUSTED BY NATIONWIDE PROFESSIONALS
POWERED BY THE 5TC PERFORMANCE APP
THE 5TC APP
Our proprietary 5TC app powers the entire development system, integrating testing, mechanical analysis, and daily programming into one measurable platform. Athletes follow structured, role-specific progressions while coaches gain real-time visibility into benchmarks, accountability, and performance outcomes.
THE 5TC APP
Our proprietary 5TC app powers the entire development system, integrating testing, mechanical analysis, and daily programming into one measurable platform. Athletes follow structured, role-specific progressions while coaches gain real-time visibility into benchmarks, accountability, and performance outcomes.
PROGRAMS FOR INDIVIDUALS
AND ORGANIZATIONS
ATHLETE TRAINING
Direct access to professional-level coaching through daily app-based programming. Each athlete follows a structured system built around mobility, strength, explosiveness, speed, and mechanics, ensuring training is individualized, measurable, and intentional.
ATHLETE TRAINING
Direct access to professional-level coaching through daily app-based programming. Each athlete follows a structured system built around mobility, strength, explosiveness, speed, and mechanics, ensuring training is individualized, measurable, and intentional.
TEAM TRAINING
A structured development system built around testing, individualized training, and full roster oversight. Athletes train with consistent standards while coaches gain clear visibility through performance tracking, ensuring alignment, accountability, and measurable progress across the entire program.
mEET OUR FOUNDER AND 3X WORLD CHAMPION
ERIC YAVARONE
I’ve spent the last decade coaching athletes at the highest levels of baseball — from Elite Private Facilities to Major League Baseball. I’ve seen what works, and more importantly, I’ve seen what’s missing for youth players trying to get there.
TEAM TRAINING
A structured development system built around testing, individualized training, and full roster oversight. Athletes train with consistent standards while coaches gain clear visibility through performance tracking, ensuring alignment, accountability, and measurable progress across the entire program.
mEET OUR FOUNDER AND 3X WORLD CHAMPION
ERIC YAVARONE
I’ve spent the last decade coaching athletes at the highest levels of baseball — from Elite Private Facilities to Major League Baseball. I’ve seen what works, and more importantly, I’ve seen what’s missing for youth players trying to get there.
READY FOR TRAINING?
We work with a focused group of athletes to ensure
individualized coaching and consistent support.
LIMITED TIME ONLY
Get a FREE Initial Strategy Session with a 5TC Pro Staff Member
READY FOR TRAINING?
We work with a focused group of athletes to ensure
individualized coaching and consistent support.
LIMITED TIME ONLY
Get a FREE Initial Strategy Session with a 5TC Pro Staff Member
FIVE PROGRAMS
OF TRAINING
TESTING
We assess how athletes move to identify limitations, reduce injury risk, and guide individualized training.
STRENGTH
We build full-body strength to help athletes produce force safely and stay durable throughout the season.
PRE SWING/THROW
We train athletes to apply force quickly and efficiently for explosive throwing, hitting, and sprinting.
SPEED & AGILITY
We develop acceleration, top-end speed, and change of direction for faster, more efficient movement on the field.
ARM CARE
We support shoulder and elbow health through preparation, recovery, and smart workload management.
INTRODUCING THE
5 TOOL PROGRAMMING
5TC offers more than just strength programs. We have multiple programs to make sure we train all 5 Tool's of physical development. This includes our testing, strength program, Mechanics program, speed program, and arm care program
- #1 5TC Testing: Bring the lab to you or your facility. Data driven insights to determine the exact roadmap of physical development to maximize your on field game
- #2 Strength & Conditioning: Add mobility, muscle mass, and force production in baseball specific movement patterns to throw gas and hit nukes
- #3 Mechanics: Movement Drills to create the most efficient mechanics each time you step into the box or on the mound
- #4: Speed: Develop the speed to cover more ground and create game-changing plays
- #5 Arm Care: 5–10 minute scap/cuff flows in lower, moderate, and high day model. Stay healthy, throw more, and stack development all season
TAKE A LOOK
all of our program's are delivered through the 5TC training app.
- Exercise Demonstrations
- Coach Communications
- Exercise Exchange
- Community Feed
- MULTIPLE Programs
HEAR IT FROM OUR CLIENTS
"5TC is the real deal for players of any position. They understand that different players move in different ways. They modify the program to fit the way your body moves in your swing, throw, running, flexibility, mobility, and strength. The difference I saw in every aspect of my game from just the first few months was real. & in the process I had a better understanding of how my body moves and works."
Isaiah Jackson.
2X MLB Draft Pick
“Last season, 9 of our 12 showcase players committed to NCAA Division I programs, earning over a million dollars in scholarships. The difference was our commitment to an integrated development model built around 5TC. Their individualized assessments and personalized performance programs helped our athletes separate themselves from the pack and prepared them for consistent success at the next level.”
Jason Kline
Owner, NY Stingers
“Five Tool Connection has been a game-changer for my son. In just over a year, he gained significant size and strength while also improving his mobility, flexibility, and rotational movement. The 5TC team’s personalized training, ongoing assessments, and guidance on nutrition and recovery made a real difference, and their responsiveness and genuine care for each athlete truly set them apart.”
JR Maus
Parent of 5TC Athlete
JOIN THE FREE 5TC
WATERBAG PROGRAM
Our training is about more than just adding strength. We need to make sure the weight room gains connect to the field. We do this through our custom waterbag programs. Want to receive a FREE PDF showing some of our favorite exercises? Receive this offer before it expires
OFFER EXPIRES IN:
FREE 5TC
WATERBAG PROGRAM
Our training is about more than just adding strength. We need to make sure the weight room gains connect to the field. We do this through our custom waterbag programs. Want to receive a FREE PDF showing some of our favorite exercises? Receive this offer before it expires
OFFER EXPIRES IN:
TRUSTED BY NATIONWIDE PROFESSIONALS
EXPERIENCE THE CONNECTION FOR YOURSELF:
FREE WATERBAG PROGRAM...
FREE 5TC WATERBAG PROGRAM
Our training is about more than just adding strength. We need to make sure the weight room gains connect to the field. We do this through our custom waterbag programs. Want to recieve a FREE PDF showing some of our favorite exercises? Receive this offer before it expires
- Builds real, on-field strength and balance
- Improves mobility and stability for efficient mechanics
- Pitcher and Position Player PDF
- The perfect warm up before lifts or practice
- Complete in the weight room or on the field
Receive a 5TC Waterbag Program
FOR FREE!
100% Secure - Privacy Guaranteed
