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For Athletes and Parents who want to maximize on field performance for themselves or their child
Where Baseball Development Actually Begins.
Most youth players chase skills. We build the strength, power, and movement that make those skills stick
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Limited Spots Available
We only work directly with a select number of individual athletes in our higher level program to make sure everyone receives the individual attention they need!
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Meet your new coach
A Note From Eric Yavarone, Founder of 5TC
I’ve spent the last decade coaching athletes at the highest levels of baseball — from Elite Private Facilites to Major League Baseball. I’ve seen what works, and more importantly, I’ve seen what’s missing for youth players trying to get there.
This isn’t a quick fix or cookie-cutter program. This is individualized training with me — focused on building strength, power, movement quality, and performance that actually shows up on the field.
If you’re between the ages of 10 and 18 and want to train the right way, I’ve created a system that guides you step-by-step. You’ll get daily programming from me, coaching support inside the app, and a plan built specifically for your body and goals.
But this is an application-only process. We only take a limited number of players each season to ensure quality coaching and real results. Fill out the form below to see if this program is for you.
What are we going after?
5TC was created for two reasons:
1. To Solve the Missing Link in Youth Development
Most young baseball players are taught how to hit and throw — but not how to train their body to support those skills. This program was created to build a true foundation of strength, speed, and quality mechanics that supports long-term development and reduces the risk of injury. I want athletes to maximize their abilities on the field for as long as possible.
2. To Give Athletes Direct Access to Professional-Level Coaching
This program removes the guesswork by giving players a direct line to proven, high-level training from professional strength coaches. No fluff. No generic templates. Just real training built specifically for each athlete’s position, level, and needs. I want to provide something I did not have as an amateur player.
Testimonials from athletes weve worked with...
What they're saying
"5TC is the real deal for players of any position. They understand that different players move in different ways. They modify the program to fit the way your body moves in your swing, throw, running, flexibility, mobility, and strength. The difference I saw in every aspect of my game from just the first few months was real. & in the process I had a better understanding of how my body moves and works..."
Isaiah Jackson.
2x MLB Draft Pick
"Last season, our 2025/26 Showcase team committed 9 of 12 players to NCAA Division 1 Baseball scholarships. How did we achieve this success, what was the difference maker? The answer is simple, an unwavering commitment to an integrated player development model centered around 5TC. The individual body assessment followed by personalized performance programs no doubt set us aside from other academies. Our players have signed over a million dollars worth of scholarships and it wouldn't have been possible without the guidance of 5TC. If you are serious about taking our game to the next level, baseball skill training alone is not enough. Thanks to 5TC, the NY Stingers players have separated themselves from the pack."
Jason Kline.
Owner, New York Stingers
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Working with 5TC is for the serious ball player. This is how we maximize your physical development:
App Based Coaching
The 5TC app delivers elite training directly to you—wherever you are. Each workout is equipped with detailed video demonstrations, built-in rest timers, and exercise substitutions to ensure your program fits your needs. With SMS messaging, video sharing, a community group feed, and full program tracking, you’re supported every step of the way on your journey through physical development.
Objective Performance Data
Our testing process pinpoints the exact areas each athlete needs to improve. In addition to individual insights, athletes receive percentile rankings that show how they compare to others in their age group. This data-driven approach creates a clear, personalized roadmap for physical development, ensuring every training plan is tailored to the athlete’s unique needs.
Mechanical Analysis
Analyzing the swing and delivery is essential to evaluating a player’s performance. We coach mechanics for maximum movement efficiency based on each athlete’s physical testing results. This bridges the gap between training and performance, ensuring that every rep in the gym directly impacts what matters most—on-field execution
5 Pillar Programs
True on-field performance isn’t built on strength and conditioning alone. It requires focused development across all five tools: Mobility, Strength, Explosiveness, Speed, and Mechanics. That’s why our system goes beyond the weight room—combining our Strength & Conditioning program with specialized training in Mobility, Speed, and our unique Waterbag program to ensure every tool is developed to its fullest.
This program is for you (or your son/daughter) if...
- • You want to stay healthy while getting stronger, faster, and more explosive
- • You are internally motivated to push yourself in the weight room and field
- • You’re coachable and want expert guidance in your development
- • You want a training plan built just for your body, position, and goals
- • You’re serious about playing at the next level
